Nansi ukhiyeIzinzuzo zemishini ye-lymphatic massage massage, kususelwa ekuqondeni kwamanje kanye nezimangalo ezijwayelekile:
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Kunciphisa ukuvuvukala (edema):Inzuzo eyinhloko. Ingcindezi emnene isiza ukuhambisa uketshezi lwe-interstitial (i-lymph) ezicubu ezivuvukala, kunciphisa ukuphefumula, ikakhulukazi ngemuva kokuhlinzwa (njenge-liposuction), ukulimala, noma ngenxa ye-lymphedema.
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Usekela Ukukhishwa Kwe-Detoxification:Ngokuvuselela ukuhamba kwe-lymph, le mishini ingasiza inqubo yemvelo yomzimba yokususa imikhiqizo yemfucumfucu ye-metabolic, ubuthi kanye namaprotheni athe xaxa ezicubu.
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Kuthuthukisa ukujikeleza:Ngenkathi kubhekiswe i-lymph, isenzo sokuzivocavoca futhi sithuthukisa ukugeleza kwegazi okungcono kuma-capillaries azungezile, ukuthuthukisa umoya-mpilo kanye nokulethwa kwezakhi zomzimba.
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Kwangathi kungakhulisa ukusebenza komzimba:Uhlelo lwe-lymphatic luthwala amaseli omzimba. Ukugeleza okungcono kwe-lymph kungaxhasa ukunyakaza kanye nokusebenza kwalawa maseli, yize ubufakazi obuqondile bokukhuphuka komzimba okuqondile komshini kunqunyelwe.
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Kunciphisa ukubukeka kuka-cellulite:Ngokusiza ekutholeni uketshezi oluhlanganisiwe nobuthi abanomthelela ekubukekeni okufihliwe, abanye abasebenzisi babika ukwehliswa kwesikhashana ekubonakaleni kwe-cellulite.
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Ikhuthaza ukuphumula futhi yehlise ukucindezela:Ukunyakaza okumnene, okunesigqi kungaba nomphumela wokuthula ohlelweni lwezinzwa, kwehlisa ama-hormone okucindezela.
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Kwangathi kusiza ukululama oku-post-Workout:Ngokusheshisa ukususwa kwe-lactic acid kanye nokunye ukungcola kwensimbi ye-metabolic, kungasiza ekunciphiseni usizi nokukhathala.
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Kuthuthukisa isikhumba sezempilo nethoni:Ukususwa okuthuthukile kanye nokususwa koketshezi kungaholela ekubukeni okunempilo, okugqamile, nesikhumba esiqinile.
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Adela izinhlungu ezincane nezinhlungu:Isenzo se-massage emnene singasiza ukunciphisa ukungezwani nokungaphatheki kahle okuhambisana nokwakhiwa koketshezi noma ukuqina kwemisipha okuncane.
Ukucatshangelwa Okubalulekile Nezinyathelo:
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Hhayi esikhundleni sokunakekelwa kwezokwelapha:Le mishini ngokuvamile ngokuphila kahle nokusekelwa kwezimonyo. Kunjalo-IUkufakwa esikhundleni se-Professional Manual Draundage (MLD) ukwelashwa okunqunyelwe izimo zezokwelapha ezifana ne-lymphedema, noma zokwelashwa.
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Ukuphumelela kokusebenza kuyahluka:Imiphumela incike kwikhwalithi yomshini, inqubo efanelekile, ukuvumelana kokusetshenziswa, kanye nezici ngazinye. I-Manual MLD ngu-Therapist oqeqeshiwe kwesinye isikhathi icatshangelwa ukuthi iyasebenza futhi ihlose.
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Contraindication: NaphakadeSebenzisa uma une:
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Ukutheleleka okusebenzayo, umkhuhlane, noma ukuvuvukala
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Ukwehluleka kwenhliziyo okugcwele
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Ukwehluleka kwezinso
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I-vein vein thrombosis (DVT) noma cloots yegazi
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Umdlavuza osebenzayo noma umdlavuza obandakanya ama-lymph node (ngaphandle kokuthi kuvunyelwe ngokusobala yi-Oncologist yakho)
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Izinkinga Zenhliziyo Ezingalawulwa
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Thintana nodokotela wakho kuqala:Ibaluleke kakhulu uma unazo izimo zezempilo ezingaphansi, ukhulelwe, noma ube nokuhlinzwa kwakamuva.
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Ingcindezi emnene ibalulekile:Imikhumbi ye-lymphatic ayikho ngokweqile. Ingcindezi eyeqile ingabalimaza noma icindezele uketshezi ngendlela engafanele.
Ngokufigqiwe:Imishini ye-lymphatic massage massage inikezela ngezinzuzo ezingenzeka ngokunciphisa ukuvuvukala okuncane, ukukhuthaza ukuphumula, kusiza izinqubo ezincane zokuthola imali, kanye nokwenza ngcono ukubukeka kwesikhumba. Kodwa-ke, kufanele zisetshenziswe ngokucophelela, ngokulindelwe okungokoqobo, futhi akukaze kube khona ukwelashwa okudingekayo kwezimo ezinkulu. Njalo ubeka phambili izeluleko zochwepheshe zezokwelapha.
